Tips to Eating Out
Here are expert tips on keeping your restaurant meal from turning into a dieting disaster.
On any given day, over half of America eats at least one meal away from home. That can spell disaster for someone trying to lose weight.
Restaurants serve much larger portions with higher fat content than we would eat at home. Not to mention the temptation to choose foods not on your dieting plan!
For help with this, we turned to WebMD Dietitian Elaine Magee. She says you can have a wonderful dining experience if you’ll spend a little extra time with your waiter.