Healthiest Supermarket Foods

Healthiest Supermarket Foods

Get the tips you need from a top nutritionist on how to shop for heart-healthy foods at your local supermarket.

Despite the difference in their ages, Deb Nilsen and Geri Simmons have a lot in common.

My family suffers from heart disease, high blood pressure, high triglycerides, high cholesterol.

My mother had three heart attacks before the last one took her away.

And while Jeff Howard is a diabetic and Ron Gordon isn’t, both have had heart surgery

I tended to think I was bullet proof and invisible and those people who had complications from diabetes were somebody else.

Today Deb, Geri, Jeff and Ron try to exercise regularly and watch what they eat.