Drink Your Way To Weight Loss
When it comes to losing weight, experts say you are what you drink.
It’s that time of year and you’re motivated to make a fresh start.
Whistle blowing.
Hitting tennis ball.
You’re already exercising…
Eating smart…
And making sure you get plenty of sleep to avoid weight gain.
Coffee machine
But have you considered the weight of what you drink?
The average American gets approximately 21 percent of their calories from beverages.
