Spring Clean Your Pantry
Is your pantry helping you lose weight? If not, it’s probably time for a healthy makeover.
I’ve been asked to take a look at this pantry to see what kinds of improvements we can make. Right off the bat I can tell you, there’s not a lot of junk food in this pantry.
There’s one bag of potato chips. And I’m happy to see the beans. Beans are a “superfood”. This is something you should be eating three times a week. And now we are on to the soups.
It’s a really good thing to have in your pantry, very convenient lunch and snack.
The trick with soups though is you can get into some pretty high sodium levels and this particular one, a serving is almost a thousand milligrams.