Your diet is going great until that snack attack! Find out how to snack and lose weight.
Are you a junk food junkie? You’re not alone! Americans gobble up over 5 billion pounds of snack foods each year.
But now you’re trying to lose weight and well, snacking just isn’t going to help you toward your goal. Or is it?
Snacking actually is a key part of any weight loss plan if you choose healthy options.
WebMD Dietitian Elaine Magee invited us to join her to explore the world of healthy snack choices.
The ideal snack food, like this pear and low fat cheese, has some protein, some smart carbohydrates, some fiber and some fat.