Diet & Nutrition

Best Foods for Exercise Nutrition and exercise experts talk about the best foods to eat before and after exercising, with help from first lady Michelle Obama.

Work, Fitness, and Rest With work, chores, and children, who has time for exercise and a good night’s rest? First lady Michelle Obama talks about how she and the president make exercise a priority in their busy lives.

Powerhouse Fruits and Veggies Which fruits and vegetables are healthiest? Powerhouse: A person or thing of great energy and strength. Or in this case, a vegetable. That’s right! One vegetable stands alone on top of a new list of 41…

Soda and Artificial Sweeteners Is diet soda really worse for your health? Soda is not a health food. You know, soda is usually this concoction of water, sugar and a bunch of chemicals that most of the time you don’t…

Fast and Healthy Snack Secrets Registered dietitian Carolyn O’Neil offers quick, tasty and healthy snack ideas.

Fast Food Survival You really can make smart choices in today’s fat-filled, fast-food world. Find out how. Let’s face it. Despite our best intentions, most of us eat fast food. Unfortunately, research has shown the more fast food we eat,…

Turkey Safety Get tips on how to prepare and enjoy your traditional turkey safely. The star of the holiday table is also the butt of many holiday horror stories. We cut into it and it was frozen in the middle.…

Supermarket Savvy Get expert tips on navigating your supermarket’s fat-filled minefields. They’re hiding. Lurking around the next corner. Waiting for you to stumble upon them. Hoping you won’t resist. The supermarket can be a scary place when you’re dieting! Temptations…

Snacking Secrets Your diet is going great until that snack attack! Find out how to snack and lose weight. Are you a junk food junkie? You’re not alone! Americans gobble up over 5 billion pounds of snack foods each year.…

Truth About Coffee Can the secret of good health be found in a cup of joe? Not completely, but research is showing it’s a good start. Have you heard the latest buzz about coffee? Here you go guys. Oh, thank…